It’s hard to escape a screen these days. Many of us work in front of a computer all day and then spend our evenings scrolling through our phones, essentially getting a double dose of screen time. While we don’t have to tell you why too much of that isn’t a good thing, you might not realise why – blue light, …
How to snack smart for muscle-building on the go If your goal is to build more muscle, you’ll know that nutrition is key. Still, finding the time to fuel our bodies best can be challenging, especially if you’re always on the move. Happily, we have a few ideas to help you keep on track with the best snacks to help …
Menopause is as natural as any other phase of your life, but the transition can have a big impact on your health. Happily, we can all transition with grace, especially if we realise that changing the way we approach exercise becomes more important than ever. If you’re new to working out or want to optimise your time in the club, …
