HIIT

Unleash Your Potential with HIIT
Workouts Ramp Up Your Fitness
with High-Intensity Interval Training!

HIIT Class Schedule

Join us and discover a new level of fitness as our
HIIT experts guide you through dynamic, results-driven workouts.

Benefits of FitnGlam's HIIT Classes:

Efficient Calorie Burn

In FitnGlam's HIIT class, you'll experience alternating between intense bursts of exercise and short recovery periods, resulting in an increased metabolic rate. This leads to a higher calorie burn both during and after the workout.

Gymnastics

Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration - which is very important especially as we now live in a world full of distractions!

Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.

Cardiovascular Endurance:

The combination of intense intervals and brief rest periods in FitnGlam's HIIT class challenges your cardiovascular system, improving your overall endurance and stamina.

Fat Loss and Muscle Tone:

FitnGlam's HIIT classes promote fat loss while preserving lean muscle mass. The variety of exercises engages multiple muscle groups, helping you achieve a toned physique.

Gymnastics

Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration - which is very important especially as we now live in a world full of distractions!

Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.

Time-Efficient Workouts:

HIIT workouts are known for their efficiency. In just 30-45 minutes, you can achieve a full-body workout that delivers maximum results in minimal time

Gymnastics

Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration - which is very important especially as we now live in a world full of distractions!

Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.

HIIT Instructors