Pilates

Sculpt, Strengthen and Unleash
Your Inner Core with FitnGlam's Pilates classes

Get ready to sculpt, strengthen, and push your limits as our expert Pilates instructors lead you through high-energy routines that build strength, endurance and flexibility. Experience the thrill of challenging yourself, as each session drives you towards peak fitness. Join us today and discover the transformative power of Pilates. Take the first step towards a fitter, more glamorous you.

Benefits of our Pilates classes:

Improved Core Strength

Our Pilates class at FitnGlam focuses on developing core strength by targeting the abdominal muscles, lower back and pelvic muscles.

Gymnastics

Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration - which is very important especially as we now live in a world full of distractions!

Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.

Enhanced Body Awareness

Pilates emphasizes precise and controlled movements, requiring concentration and mindfulness. Our Pilates class helps develop a greater sense of body awareness, alignment, and coordination.

Injury Prevention and Rehabilitation

Our Pilates class is low impact and gentle on the joints, making them suitable for individuals recovering from injuries. The focus on proper alignment and balanced muscle development helps prevent future injuries.

Gymnastics

Gymnastics has substantial psychological benefits due to increased cognitive function, motor skills and concentration - which is very important especially as we now live in a world full of distractions!

Physically, we improve our flexibility, co-ordination, balance, and strength. What to expect? We cover the basics such as core strengthening drills, building volume in your push-ups, mastering your first pull up, to more advanced skills like handstands, toes to bar and ring support holds.

PILATES Instructors

Hollie

Kristin

Liris

Natasha

Sereen

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FREQUENTLY ASKED QUESTIONS

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