Everything you need to know about how to build muscle fast Ready to lift? Most fitness experts agree that the fastest way to build muscle is to lift weights. Forget the myth that weightlifting can make you look bulky. It’ll create lean muscle that will create a more toned appearance and, while your weight on the scale might go up …
With its attractive spaces, high end equipment and luxurious amenities, we could understand why you’d want to spend every day working out at FitnGlam – it’s simply the best women’s-only gym in Dubai. Also, if you’re seeing great gains in the gym, it’s tempting to skip a rest day to keep on hitting your goals. Still, while you’d think that …
A quick scroll is all it takes to find glossy-haired celebrities with flawless skin raving about the benefits of collagen supplements. Millions of women seem to be buying them – but should you? A-list endorsements are all good and well, but let’s see what science has to say. Collagen and your skin Collagen is the most abundant protein in our …
According to Margaret Gala, the General Manager of FitnGlam’s popular Reem Mall branch, the thing that sets her club apart from the rest is how dedicated she and her team are to creating a warm and welcoming atmosphere. Chances are you’ve spotted her around the club – she loves to mingle with members – but if you haven’t had time …
If you’re a FitnGlam member, you’ll know our Super Clubs offer you a world of choice. Gleaming top-of-the line cardio-focused machines abound and our spacious weights section caters to women of every fitness level. But where should you head to first? Once, this weighty debate – whether you should do cardio before weights or weights before cardio – has confounded …
