What are the benefits of a female-only gym?

Female-only gyms are on the rise and when you think about the many benefits it’s easy to understand why. An all-female gym is a safe space where you can work on your fitness goals without having to feel self-conscious or bothered by unwanted distractions <OR attention>. While these are the “universal perks” of any female-only gym, you can expect to …

How to find a female gym buddy

It’s been a long day. You’ve finally closed your laptop and now you can hit the sun lounger or head to the gym. What’s it going to be? If you had friend waiting for you in the weights section, chances are you’d slip into your Adidas Yeezys – as opposed to an Instagram reels rabbit hole. (How many times can …