Which exercise class is best for me? Take our FitnGlam Quiz to find out!

Quiz: Find your new favourite FitnGlam class!

If you’re a FitnGlam member, you know you have a world of choice when it comes to carefully curated boutique fitness classes. Perhaps you’ve found a few favourites but are looking to try something new. Maybe there’s something you’ve yet to discover as your perfect fit. Either way, our quick quiz will help point you in the direction of a class that might become your new ultimate workout.

1. What motivates you to get moving?
   a) Stress relief
   b) Letting go and expressing myself
   c) I like to feel the burn and get results

2. What kind of environment do you enjoy exercising in?
   a) Calm and quiet
   b) I want to be around people and feel the beat
   c) Functional and challenging with the very best equipment

3. How do you feel about a little competition?
   a) I prefer to focus on my own journey
   b) I’m more into collaboration that competition
   c) I’m goals-driven so I enjoy competing with myself

4. How important is music to your workout experience?
   a) I prefer a quieter environment
   b) It’s essential for me to get motivated and energised
   c) It’s not a huge priority, I focus on the workout itself

5. Do you enjoy working out in groups?
   a) Yes, provided I can still focus on myself
   b) I really enjoy the energy of a group workout
   c) I’m comfortable working out solo or in a group

6. What is your primary fitness goal?
   a) Increased flexibility, mindfulness and stress reduction
   b) Improved coordination, calorie-burning and self-expression
   c) Increased strength, endurance and overall fitness

7. Do you enjoy working out on a mat?
   a) I love it!
   b) Not especially
   c) I don’t mind, but I like using a mix of equipment

8. How do you feel about repetitive movements?
   a) I prefer flowing movements and holding poses
   b) I don’t mind some repetition but also need variety
   c) If they fast track my goals, I appreciate them!

9. How do you feel about how high-intensity workouts?
   a) I prefer moderate-intensity workouts
   b) I like a mix of moderate and high
   c) I thrive on them!

10. What is your ideal post-workout feeling?
    a) Calm, centred and empowered
    b) Energised, inspired and confident
    c) Accomplished, strong and challenged

Ready for the results?

If you answered mostly As…
We think our Mind Body studios might be calling your name! If you haven’t already tried our Pilates and Yoga classes, now’s the time to get comfy on a mat. They’re a great way to strengthen your core, improve your flexibility and help you find your zen.

If you answered mostly Bs…
If your answers are anything to go by, you’ll reap big benefits from our popular Afro Dance and Belly Dance classes! Each allows for creative expression, movement with music and will ensure you burn calories in a way that’s communal and fun!

If you answered mostly Cs…
Clearly you’re looking for a high energy challenge and our CrossFit and HITT classes are dynamic, results-driven workouts that will improve your strength and endurance with trainers that will push you to be the very best version of you!

Pro Tip: Remember, this is just a fun quiz that aims to inspire. Your “ideal” class will always be the one you enjoy the most, so visit our app today where you can book a class you think you’d like best and perhaps step out of your comfort zone and choose another you’ve always been curious about. You’ll never know how you feel about something unless you try it, so here’s to finding a new favourite.