EMS stands for electro muscle stimulation. During an EMS workout, you'll wear a suit fitted with electrodes, to accelerate your workout and enhance your body-toning results.
Malika Ismoilova (Mika)
Certifications & Qualifications:
Languages: English, Russian, Turkish, & Uzbek
What Is EMS and why should you try it ?
During EMS training, you’ll wear a device connecting tiny electrodes to the body, these stimulate your muscles to accelerate your workout and enhance your body-toning results. EMS training is a good way to improve your overall fitness, activate or recover the muscles, build visible muscle mass, and increase strength. You only need to exercise for as little as 20 minutes twice per week to see and feel results.
EMS is extremely effective, especially for the large muscles in the legs and glutes. If the muscles are inhibited or weak, the fibers can become dormant. EMS helps to stimulate whilst improving motor neuron speed. Train to actively contract the muscle whilst the machine is passively contracting for optimal activation.
EMS improves muscle recovery by generating heat in the muscles to proactively prevent excessive post-workout soreness. It can also be used to treat damaged or painful muscle tissue through massage and other recovery protocols. Chiropractors and massage therapists commonly use EMS for its endorphin production.
EMS Back Pain Relief
EMS significantly reduces the frequency and intensity of pain in the lower back. By sending electrical impulses to the region, it allows you to build strength in your back’s weak or injured muscles without putting any strain on your joints for gradual rehabilitation.
Don't take our word for it. Take theirs...
I love my EMS Sessions with Mika. Workouts are specific to tone and shape the body. And perfect for all of us busy women out there who want to workout but have limited time due to the wonders of life. With the help of EMS sessions, I lost 3 kgs from the first 2 sessions and with every session, I can clearly see my body getting stronger and leaner. Thank you Mika for all the support.
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