EMS
EMS stands for electro muscle stimulation. During an EMS workout, you'll wear a suit fitted with electrodes, to accelerate your workout and enhance your body-toning results.
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Malika Ismoilova (Mika)
Country: Uzbekistan
Certifications & Qualifications:
Fitness Instructor L2
Personal Trainer L2
Pre & Post Natal L2
EMS Trainer
Languages: English, Russian, Turkish, & Uzbek
I have helped more than 1000+ clients in reaching their fitness goals over the last 7 years through EMS training and personal training. I have created customized workout plans for clients and provided the tools for the correct physical and mental guidance.
What Is EMS and why should you try it ?
During EMS training, you’ll wear a device connecting tiny electrodes to the body, these stimulate your muscles to accelerate your workout and enhance your body-toning results. EMS training is a good way to improve your overall fitness, activate or recover the muscles, build visible muscle mass, and increase strength. You only need to exercise for as little as 20 minutes twice per week to see and feel results.
Muscle Activation
EMS is extremely effective, especially for the large muscles in the legs and glutes. If the muscles are inhibited or weak, the fibers can become dormant. EMS helps to stimulate whilst improving motor neuron speed. Train to actively contract the muscle whilst the machine is passively contracting for optimal activation.
Muscle Recovery
EMS improves muscle recovery by generating heat in the muscles to proactively prevent excessive post-workout soreness. It can also be used to treat damaged or painful muscle tissue through massage and other recovery protocols. Chiropractors and massage therapists commonly use EMS for its endorphin production.
EMS Back Pain Relief
EMS significantly reduces the frequency and intensity of pain in the lower back. By sending electrical impulses to the region, it allows you to build strength in your back’s weak or injured muscles without putting any strain on your joints for gradual rehabilitation.
What our clients have to say
Don't take our word for it. Take theirs...
Reem Abdulla
I love my EMS Sessions with Mika. Workouts are specific to tone and shape the body. And perfect for all of us busy women out there who want to workout but have limited time due to the wonders of life. With the help of EMS sessions, I lost 3 kgs from the first 2 sessions and with every session, I can clearly see my body getting stronger and leaner. Thank you Mika for all the support.
Maha Naeem Abdulhamid
I am enjoying these sessions a lot as they have given strength and flexibility to my muscles and I am really feeling myself relaxed and fit. I am keen to continue these sessions as they recharge me with positivity and vitality.
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