Supermodel Gigi Hadid says she’s “hooked”. Pop icon Ellie Golding will tell you it gave her ”inner confidence”. You might think these glamazons were talking about a viral beauty fix but, as turns out, it’s boxing. This dynamic, once male-dominated sport has become a big hit with women wanting to embrace a high-intensity workout that serves up a potent mix …
We know that there’s no such thing as the perfect silhouette and the picture of health can take many forms. Still, for the longest time, fitness and medical communities have reduced the complexity of being in shape to a double digit number using a Body Mass Index (BMI) calculator. New research, however, has put a spotlight on the many flaws …
Chyrille Magat isn’t just the fitness manager of our Abu Dhabi SuperClub, she’s also one of our highly skilled personal trainers. Having experienced the transformative power of exercise and healthy living first hand, she’s passionate about sharing her insights and expertise with other women – empowering them to take control of their own fitness journey. What’s a typical day like …
Maybe you’ve never done a Pilates class in your life. Perhaps you’re a beginner who’s just getting comfy on the mat. Either way, if you’ve never used a Pilates reformer before, you’re missing out on the chance to elevate your body sculpting skills in a big way. But why go to just any Pilates reformer studio when FitnGlam has the …
If this recent clutch of red carpet events is anything to go by, summer’s must-have accessory is a beautifully toned set of abs. In a world where fitness trends come and go, one exercise regimen remains the golden standard in achieving a toned, elegant midriff and that’s Pilates. While the practice has evolved and adapted over the years, it’s a …
