A social media manager has an important task. They’re not just serving as a voice for the brand they represent, but also creating a platform where its members can feel included, seen and heard. We chatted to Mohadeseh (Modi) Komeyli, FitnGlam’s social media maven, to learn more about the special space she’s helping to curate where you can be part …
You, darling, are a well-oiled machine, and just like a limited edition Lamborghini, you deserve only premium fuel. Your energy levels and post-workout recovery depend on what you put in your body, and when you do it. So, let’s explore what you should be eating – and when – so you can reap the maximum rewards. Enjoy your carbs “Low …
In the last decade, every time we witnessed the rapid glow up of a male celebrity about to make a splash as an onscreen superhero (hello Chris Hemsworth!) they’d attribute their perfectly-sculpted bodies to CrossFit. Naturally, the fitness regime soon gained a reputation for being a bit of a “boys club”. However, the moment Gal Gadot revealed that the workout …
Jessica Infante is one of our many talented yoga instructors. When she started experiencing health problems related to stress, she turned to the practice of yoga and was astounded by how effective it was in transforming her body while creating a deep sense of calm. As a result, she’s now committed to sharing her expert knowledge with other women so …
United Arab Emirates has one of the world’s highest prevalence rates of diabetes. Even more surprising? Almost half of those living with the disease don’t realise they have it. This is why it’s important that November, globally celebrated as Diabetes Awareness Month, puts a much needed spotlight on the condition. Something else that’s come into sharper focus? The fact that, …
