Is there a Best Time of Day to Workout?

Is there a best time of day to work out? If you chat with any of our FitnGlam personal trainers about it, they’ll tell you that the best time to exercise is whenever you can fit it in. After all, just a little bit of exercise is better than none at all. Still, if you’ve ever wondered if there’s an …

Four Easy Ways to Increase your Protein Intake

It’s always important to fuel your body with good nutrition but especially so if you’re working out. There isn’t one food group that’s more important than the other, they all work together to create a healthy, balanced diet, but if you want to power up your workouts increasing your protein intake is a must. It plays an essential role in …