5 Ways to Ditch Diet Culture

Nutrition professionals regularly sing the praises of plant foods. This is because they are a rich source of vitamins, minerals, fiber, polyphenols, and antioxidants. Nutrition professionals regularly sing the praises of plant foods. Nutrition professionals regularly sing the praises of plant foods. This is because they are a rich source of vitamins, minerals, fiber, polyphenols, and antioxidants. Nutrition professionals regularly …

How to Use Food to Ease Anxiety

Modifying your eating habits can also go a long way toward helping you manage your stress levels.For many people, stress levels are at an all-time high. A diabetes diagnosis can leave even the most optimistic eater feeling downright downtrodden