According to Margaret Gala, the General Manager of FitnGlam’s popular Reem Mall branch, the thing that sets her club apart from the rest is how dedicated she and her team are to creating a warm and welcoming atmosphere. Chances are you’ve spotted her around the club – she loves to mingle with members – but if you haven’t had time …
If you’re a FitnGlam member, you’ll know our Super Clubs offer you a world of choice. Gleaming top-of-the line cardio-focused machines abound and our spacious weights section caters to women of every fitness level. But where should you head to first? Once, this weighty debate – whether you should do cardio before weights or weights before cardio – has confounded …
Is there a best time of day to work out? If you chat with any of our FitnGlam personal trainers about it, they’ll tell you that the best time to exercise is whenever you can fit it in. After all, just a little bit of exercise is better than none at all. Still, if you’ve ever wondered if there’s an …
It’s always important to fuel your body with good nutrition but especially so if you’re working out. There isn’t one food group that’s more important than the other, they all work together to create a healthy, balanced diet, but if you want to power up your workouts increasing your protein intake is a must. It plays an essential role in …
In a world with never ending stressors, it’s becoming more important to carve out little moments of relaxation that we can sprinkle throughout our days. It’s not realistic to think that we can keep hanging in there and only exhale when we take a holiday. It’s much more beneficial to consciously “let go”, if only for a few minutes every …
