How to snack smart for muscle-building on the go If your goal is to build more muscle, you’ll know that nutrition is key. Still, finding the time to fuel our bodies best can be challenging, especially if you’re always on the move. Happily, we have a few ideas to help you keep on track with the best snacks to help …
Menopause is as natural as any other phase of your life, but the transition can have a big impact on your health. Happily, we can all transition with grace, especially if we realise that changing the way we approach exercise becomes more important than ever. If you’re new to working out or want to optimise your time in the club, …
Everything you need to know about how to build muscle fast Ready to lift? Most fitness experts agree that the fastest way to build muscle is to lift weights. Forget the myth that weightlifting can make you look bulky. It’ll create lean muscle that will create a more toned appearance and, while your weight on the scale might go up …
With its attractive spaces, high end equipment and luxurious amenities, we could understand why you’d want to spend every day working out at FitnGlam – it’s simply the best women’s-only gym in Dubai. Also, if you’re seeing great gains in the gym, it’s tempting to skip a rest day to keep on hitting your goals. Still, while you’d think that …
A quick scroll is all it takes to find glossy-haired celebrities with flawless skin raving about the benefits of collagen supplements. Millions of women seem to be buying them – but should you? A-list endorsements are all good and well, but let’s see what science has to say. Collagen and your skin Collagen is the most abundant protein in our …
