Sophie

Sophie has been practicing yoga for over twenty years. She has graduated in physical education lending to her in-depth knowledge of the human body. Her philosophy is that all one needs to do in yoga is have a little courage and lots of fun! Although in love with playfulness and creativity, she is extremely interested in form, function and mindful movement focusing on strong and controlled transitions between the postures so that every moment is felt and experienced. She is also the only Budokon Yoga Teacher and a Yoga RecoveRing master in the Middle East.