
Jane
“Every workout is progress, no matter how small. Fitness is a journey not a destination.”
- Diploma in Personal Trainer L2 & L3
- Sport Nutrition L1 & L2
- Pre and Post Natal Coach
- Certification in Virtual Coaching
- Muscle Hypertrophy & Fat Loss
- Pre and Post Natal Exercise Coaching
- Nutrition and Lifestyle Coaching
- Trigger Point and Foam Rolling
- Functional and Circuit Training







