Redefining Success: How to Measure Progress Beyond the Scale
If you’ve ever embarked on a fitness journey, you know that stepping on the scale can sometimes feel like a daunting task. You may have heard the phrase “don’t focus on the number on the scale” before, but it can be easier said than done. That’s why today, we’re going to talk about how to redefine success and measure progress beyond the scale.
Celebrate Non-Scale Victories
First things first, it’s time to start celebrating non-scale victories. These are achievements that have nothing to do with the number on the scale, but rather how you feel and what you can do. Maybe you can run a mile without stopping for the first time, or you’ve noticed an increase in your energy levels throughout the day. Whatever it is, take a moment to recognize and celebrate these small victories along the way.
Take Progress Photos
Another great way to measure progress beyond the scale is by taking progress photos. Sometimes, it can be hard to see the changes in our bodies when we’re looking at ourselves in the mirror every day. But by taking progress photos every few weeks, you’ll be able to see the changes in your body shape and composition over time. Plus, it’s always fun to look back and see how far you’ve come!
Set Performance-Based Goals
Instead of solely focusing on weight loss, set performance-based goals for yourself. Maybe you want to be able to do 10 push-ups in a row, or you want to run a 5k race. These types of goals allow you to measure your progress based on your abilities and performance, rather than a number on the scale. Plus, achieving these goals can give you a sense of accomplishment and confidence in yourself.
Track Your Strength Gains
One of the benefits of exercise is that it can help increase your strength and muscle mass. While this may not always translate to weight loss on the scale, it’s still important to track your strength gains. Keep a record of how much weight you can lift or how many reps you can do, and watch as those numbers increase over time. Not only will this make you feel stronger physically, but it can also boost your self-esteem.
Notice Changes in Mood and Energy
Exercise has been shown to have numerous mental health benefits, including reducing stress and anxiety and boosting mood and energy levels. Pay attention to how you feel after exercising – do you feel happier and more energized? Are you able to handle stress better throughout the day? These changes may not be physical, but they are still important measures of progress.
Finally, it’s important to remember that progress isn’t just about what you do in the gym or in the kitchen – it’s also about taking care of yourself. Prioritize self-care activities like getting enough sleep, eating nourishing foods, and taking time for relaxation and stress management. These habits will not only help you feel better physically and mentally, but they can also support your overall fitness goals.
Remember that the scale is just one way to measure progress on a fitness journey. By focusing on non-scale victories, taking progress photos, setting performance-based goals, tracking strength gains, noticing changes in mood and energy, and prioritizing self-care, you can redefine success and find motivation beyond the number on the scale. Let’s celebrate all the amazing things our bodies can do and keep pushing ourselves to be our best selves!