12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete. Modifying your eating habits can also go a long way toward helping you manage your stress levels.For many
February 19, 2023
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete.
Modifying your eating habits can also go a long way toward helping you manage your stress levels.For many people, stress levels are at an all-time high. A diabetes diagnosis can leave even the most optimistic eater feeling downright downtrodden
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete.
