Is there a Best Time of Day to Workout?

Is there a best time of day to work out? If you chat with any of our FitnGlam personal trainers about it, they’ll tell you that the best time to exercise is whenever you can fit it in. After all, just a little bit of exercise is better than none at all. Still, if you’ve ever wondered if there’s an …

Four Easy Ways to Increase your Protein Intake

It’s always important to fuel your body with good nutrition but especially so if you’re working out. There isn’t one food group that’s more important than the other, they all work together to create a healthy, balanced diet, but if you want to power up your workouts increasing your protein intake is a must. It plays an essential role in …

Revitalise your body and mind with Salt Therapy at FitnGlam

In a world with never ending stressors, it’s becoming more important to carve out little moments of relaxation that we can sprinkle throughout our days. It’s not realistic to think that we can keep hanging in there and only exhale when we take a holiday. It’s much more beneficial to consciously “let go”, if only for a few minutes every …

Why is Reformer Pilates the most-loved class at FitnGlam?

Thanks to super fit celebrity fans like Kendall Jenner and Margot Robbie, reformer Pilates has enjoyed a surge of interest. So much so, that the Reformer Pilates classes at our Dubai Hills Mall and Abu Dhabi branches are now the most popular at FitnGlam. If you’re one of the many interested to experience what’s causing all the hype, here’s everything …

Unveiling the benefits of Belly Dancing at FitnGlam

FitnGlam’s Belly Dance classes aren’t just a workout; they are a celebration of femininity and strength via the art of ancient movement. Think you’re just here to dance? Oh no! The first step you’ll take is 100% for you as you embark on an empowering and transformative fitness journey of self-discovery.   Fitness redefined Gone are the days when fitness …