Nutrition professionals regularly sing the praises of plant foods. This is because they are a rich source of vitamins, minerals, fiber, polyphenols, and antioxidants. . Just a few days before the calendar turned to 2021, the U.S. Department of Agriculture and U.S. Department of Health & Human Services released the 2020-2025 Dietary Guidelines for Americans. This document is updated and …
Do you have a gluten-free family member or friend attending Thanksgiving dinner this year?If the thought of trying to make gluten-free Thanksgiving dishes sounds daunting, we’ve got you covered. If you think the only way to gain muscle strength or mass is by lifting heavy weights, think again. Learn about research that suggests that it’s not about how much you …
Nutrition professionals regularly sing the praises of plant foods. This is because they are a rich source of vitamins, minerals, fiber, polyphenols, and antioxidants. Nutrition professionals regularly sing the praises of plant foods. Nutrition professionals regularly sing the praises of plant foods. This is because they are a rich source of vitamins, minerals, fiber, polyphenols, and antioxidants. Nutrition professionals regularly …
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-style workout may be the answer. Tabata is a form of high-intensity interval training (HIIT) that requires just four minutes to complete. Modifying your eating habits can also go a long way toward helping you manage your stress levels.For many …
The New Year often brings on a slew of 5-minute plank challenges, but this year it’s time for something different. Check out this unique plank challenge, which delivers more fun and more benefit than you might have thought possible from the ubiquitous plank exercise. The New Year often brings on a slew of 5-minute plank challenges, but this year it’s …
